![Good evening reflexes in Ayurveda](http://a-j-y.com/cdn/shop/files/AJY_-_3x4_-_Random_2024_9_811x1013_crop_center.jpg?v=1711654026)
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Valerian
It has a direct action on sleep thanks to its regulatory action.
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Hawthorn
It soothes the nervous system.
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Passionflower
It helps to induce a state of calm, to increase the body's resistance to stress and promotes the establishment of restful sleep.
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Lavender
It improves the duration of sleep and the time to fall asleep while reducing anxiety.
- From what age can children's products be used?
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We consider that we can offer them capsules from the age of 7. The dosage can be adapted according to the weight of the child in comparison with a 60 kg adult (divide the recommended dose by 2 or give 1 day out of 2 may also be an option).
- What time of day should I take my capsules?
- What is the effect of a lack of sleep on the skin?
- How does the subscription work?