Le Dosha Kapha

Le Dosha Kapha est le dosha de la stabilité. Il se compose des éléments de terre et d’eau.

terre ayurvéda ajy

Physical characteristics
The kapha profile has a robust frame, soft and hydrated skin. Her hair is rather thick, her face is round and her lips are full. Kapha can gain weight quite easily.

Mental characteristics
Kapha is gentle, calm, quiet, kind. All roundness and love. He has a certain slowness, phlegm which anchors him in the moment. He likes routine. Kapha dominant people are loyal, reliable, rational and cautious people.

eau ayurvéda ajy

How to identify imbalances? A few signs to consider?
Lack of motivation. Thought disorders. Slow digestion. Lethargy. Weight gain. Prone to runny nose, allergies. Water retention.

Tips for balancing, i.e. compensating for an overflow of Kapha
Wake up before 8 am. Get out of your comfort zone, get out of the routine. Take the air and the sun (while protecting yourself…). Practice muscle building and boost your metabolism. Eat hot and spicy spices to avoid stagnation (pepper, chilli, ginger).

Plants that do good

Respiratory system stimulant: elecampane, myrrh, pippali.
Nerve stimulant: rhodiola, coffee, rosemary.