The AJY Journal
Ayurvedic Year-End Review: The Art of Holistic ...
Discover how Ayurveda, a traditional Indian medicine recognized by the WHO, can help you find a balance between body and mind. Through a holistic assessment adapted to each season and...
Ayurvedic Year-End Review: The Art of Holistic ...
Discover how Ayurveda, a traditional Indian medicine recognized by the WHO, can help you find a balance between body and mind. Through a holistic assessment adapted to each season and...
What food supplements against stress and fatigue?
Discover how to combat stress and fatigue with suitable food supplements, such as AJYGAITÉ (rhodiola and saffron) andAJYODÉE (iron and magnesium). These natural solutions help to soothe tension, stabilize mood...
What food supplements against stress and fatigue?
Discover how to combat stress and fatigue with suitable food supplements, such as AJYGAITÉ (rhodiola and saffron) andAJYODÉE (iron and magnesium). These natural solutions help to soothe tension, stabilize mood...
Is this perimenopause you're feeling?
Perimenopause is a natural stage that precedes menopause, marked by hormonal fluctuations that can lead to symptoms such as hot flashes, sleep disturbances and mood swings. Find out how to...
Is this perimenopause you're feeling?
Perimenopause is a natural stage that precedes menopause, marked by hormonal fluctuations that can lead to symptoms such as hot flashes, sleep disturbances and mood swings. Find out how to...
When to worry about male hair loss?
Discover the main causes of hair loss in men and explore natural and effective solutions to combat baldness. Learn how to adopt proper hair hygiene, reduce stress, and integrate food...
When to worry about male hair loss?
Discover the main causes of hair loss in men and explore natural and effective solutions to combat baldness. Learn how to adopt proper hair hygiene, reduce stress, and integrate food...
Solar food supplement for protected skin
Protecting your skin from the sun is essential to avoid sunburn, premature aging and the risk of cancer. UVB and UVA rays, although beneficial for vitamin D synthesis, can cause...
Solar food supplement for protected skin
Protecting your skin from the sun is essential to avoid sunburn, premature aging and the risk of cancer. UVB and UVA rays, although beneficial for vitamin D synthesis, can cause...
Probiotics and vaginal health: an essential duo...
Vaginal health, the key to women's well-being, is often neglected despite its crucial role. The vaginal flora, rich in living microorganisms, is the first line of defense against infections. Probiotics,...
Probiotics and vaginal health: an essential duo...
Vaginal health, the key to women's well-being, is often neglected despite its crucial role. The vaginal flora, rich in living microorganisms, is the first line of defense against infections. Probiotics,...
Vitamin B: sources, benefits and importance for...
Vitamin B plays an essential role in maintaining our health and well-being. From converting food into energy to forming healthy cells, B vitamins are central to many metabolic processes. This...
Vitamin B: sources, benefits and importance for...
Vitamin B plays an essential role in maintaining our health and well-being. From converting food into energy to forming healthy cells, B vitamins are central to many metabolic processes. This...
Irritable bowel syndrome (IBS): what is it and ...
Irritable bowel syndrome (IBS), a complex gastrointestinal disorder, affects a significant portion of the global population, profoundly impacting the quality of life of affected individuals. Characterized by a variety of...
Irritable bowel syndrome (IBS): what is it and ...
Irritable bowel syndrome (IBS), a complex gastrointestinal disorder, affects a significant portion of the global population, profoundly impacting the quality of life of affected individuals. Characterized by a variety of...
Hyaluronic acid and collagen: essential benefit...
Hyaluronic acid and collagen are key components for maintaining the youth and beauty of the skin. In this article, we explore in depth their benefits, to be found in Ajylift,...
Hyaluronic acid and collagen: essential benefit...
Hyaluronic acid and collagen are key components for maintaining the youth and beauty of the skin. In this article, we explore in depth their benefits, to be found in Ajylift,...
End of year Ayurvedic review
The end of the year is a good time for deep introspection and a renewal of our well-being. In the tradition of Ayurveda, the ancient and respected medicine of India,...
End of year Ayurvedic review
The end of the year is a good time for deep introspection and a renewal of our well-being. In the tradition of Ayurveda, the ancient and respected medicine of India,...
What is pretox? Preparation and strengthening b...
The holiday season is often synonymous with rejoicing... and overeating. To help our body better manage these excesses, pretox appears to be an effective preventive solution. This concept, less well...
What is pretox? Preparation and strengthening b...
The holiday season is often synonymous with rejoicing... and overeating. To help our body better manage these excesses, pretox appears to be an effective preventive solution. This concept, less well...
The human digestive system: a complete guide to...
The human digestive system is a complex orchestra of organs working together to convert food into energy and essential nutrients, ensuring our survival and health. Understanding how it works not...
The human digestive system: a complete guide to...
The human digestive system is a complex orchestra of organs working together to convert food into energy and essential nutrients, ensuring our survival and health. Understanding how it works not...
Complete guide to probiotics: benefits and sour...
This article explores in depth the role of probiotics, their impact on different aspects of health, natural sources, dietary supplements and tips for optimal use.
Complete guide to probiotics: benefits and sour...
This article explores in depth the role of probiotics, their impact on different aspects of health, natural sources, dietary supplements and tips for optimal use.
Fight fatigue with Ayurveda: regain energy and ...
Fatigue can be an alarming sign of a deeper imbalance in our body. Often linked to nutritional deficiencies, it can alter the quality of our daily life. AJY, inspired by...
Fight fatigue with Ayurveda: regain energy and ...
Fatigue can be an alarming sign of a deeper imbalance in our body. Often linked to nutritional deficiencies, it can alter the quality of our daily life. AJY, inspired by...
Vitamin B12: essential to avoid deficiencies bu...
Vitamin B12, or cobalamin, is crucial for health and well-being. Yet many people don't realize the importance of maintaining adequate levels of this essential vitamin. In this article, find out...
Vitamin B12: essential to avoid deficiencies bu...
Vitamin B12, or cobalamin, is crucial for health and well-being. Yet many people don't realize the importance of maintaining adequate levels of this essential vitamin. In this article, find out...
How to grow your hair naturally?
Long, healthy hair is often seen as a sign of good overall health. Although genetics play a major role in your hair growth, there are certain treatments and tips that...
How to grow your hair naturally?
Long, healthy hair is often seen as a sign of good overall health. Although genetics play a major role in your hair growth, there are certain treatments and tips that...
The benefits of food supplements
Faced with a hectic life and the complexity of our eating routines, the consumption of food supplements continues to grow. Thus, we have the opportunity to discover Ajy, the brand...
The benefits of food supplements
Faced with a hectic life and the complexity of our eating routines, the consumption of food supplements continues to grow. Thus, we have the opportunity to discover Ajy, the brand...
How to fight seasonal depression using Ayurveda?
The fall period is often synonymous with mood swings for many of us. When the leaves start to fall and the days get shorter, some people feel a drop in morale...
How to fight seasonal depression using Ayurveda?
The fall period is often synonymous with mood swings for many of us. When the leaves start to fall and the days get shorter, some people feel a drop in morale...
Boost your libido naturally
Libido, this vital impulse that caresses our intimacy, is influenced by a multitude of factors, oscillating between our physical, emotional and mental well-being. Increasing sexual desire is not limited to...
Boost your libido naturally
Libido, this vital impulse that caresses our intimacy, is influenced by a multitude of factors, oscillating between our physical, emotional and mental well-being. Increasing sexual desire is not limited to...
Healing a Broken Heart After a Breakup
The pain of heartache and the heaviness of the love depression may arise following a breakup , bringing a sea of contradictory feelings and questions. There relationship broken often becomes a massive question mark on our well-being and our...
Healing a Broken Heart After a Breakup
The pain of heartache and the heaviness of the love depression may arise following a breakup , bringing a sea of contradictory feelings and questions. There relationship broken often becomes a massive question mark on our well-being and our...
How to fight fall hair loss naturally?
Autumn is a season that rhymes with color and softness. However, for many people, this is also the season when hair falls out more. Faced with this seasonal hair loss,...
How to fight fall hair loss naturally?
Autumn is a season that rhymes with color and softness. However, for many people, this is also the season when hair falls out more. Faced with this seasonal hair loss,...
How to effectively ease your mental load and av...
Mental workload has emerged as a central concept in discussions of mental health, becoming a key element for work-life balance. This concern transcends gender and impacts the quality of life...
How to effectively ease your mental load and av...
Mental workload has emerged as a central concept in discussions of mental health, becoming a key element for work-life balance. This concern transcends gender and impacts the quality of life...
Stress and sleep: the natural solution
At the heart of modern life, sleep and stress form an intimately linked duo. Sleep, an essential element for well-being and regeneration, is often compromised by omnipresent stress. This delicate...
Stress and sleep: the natural solution
At the heart of modern life, sleep and stress form an intimately linked duo. Sleep, an essential element for well-being and regeneration, is often compromised by omnipresent stress. This delicate...
Strengthen your immunity as fall approaches tha...
With the arrival of fall, we face drops in temperature and shorter days, which can lead to lower energy for some of us. In this context, it is essential to...
Strengthen your immunity as fall approaches tha...
With the arrival of fall, we face drops in temperature and shorter days, which can lead to lower energy for some of us. In this context, it is essential to...
Boost your concentration and memory: Optimize y...
Improve your concentration, memory, and brain for optimal performance thanks to Ajyodée and Ajygaité food supplement treatments. Find out how in this article.
Boost your concentration and memory: Optimize y...
Improve your concentration, memory, and brain for optimal performance thanks to Ajyodée and Ajygaité food supplement treatments. Find out how in this article.
Back to school - Start the “zen” back to school...
In this article , we will explore how Ayurveda, this ancient Indian medicine, and our range of food supplements can help you balance your lifestyle and reduce your stress to get...
Back to school - Start the “zen” back to school...
In this article , we will explore how Ayurveda, this ancient Indian medicine, and our range of food supplements can help you balance your lifestyle and reduce your stress to get...
Ajyllumine: the natural treatment against post-...
Prolonged exposure to the sun, although relaxing, can cause skin damage. Sunscreens, if not chosen wisely, can clog pores, thereby promoting pimples and acne. Chlorine from swimming pools and excessive...
Ajyllumine: the natural treatment against post-...
Prolonged exposure to the sun, although relaxing, can cause skin damage. Sunscreens, if not chosen wisely, can clog pores, thereby promoting pimples and acne. Chlorine from swimming pools and excessive...
Natural detoxification: body, mind, food supple...
In a contemporary world saturated with pollutants and anxiety, the quest for balance between body and mind is more crucial than ever. Discover how natural detoxification offers a path to...
Natural detoxification: body, mind, food supple...
In a contemporary world saturated with pollutants and anxiety, the quest for balance between body and mind is more crucial than ever. Discover how natural detoxification offers a path to...
Vitamin B12 and vegan diet: an essential symbio...
The importance of vitamin B12 intake for vegetarians cannot be underestimated. It is essential to human health and plays a crucial role in the proper functioning of the human body....
Vitamin B12 and vegan diet: an essential symbio...
The importance of vitamin B12 intake for vegetarians cannot be underestimated. It is essential to human health and plays a crucial role in the proper functioning of the human body....
The Kitchari recipe - the detox mono diet
Considered in Ayurvedic medicine as one of the oldest healing systems, kitchari is a traditional purification and detox dish that facilitates the elimination of accumulated toxins in our body. It...
The Kitchari recipe - the detox mono diet
Considered in Ayurvedic medicine as one of the oldest healing systems, kitchari is a traditional purification and detox dish that facilitates the elimination of accumulated toxins in our body. It...
How to meditate according to your dosha?
Meditation is a state of total consciousness during which the attention is maintained at a high intensity and the body and the spirit are in perfect harmony. It brings deep...
How to meditate according to your dosha?
Meditation is a state of total consciousness during which the attention is maintained at a high intensity and the body and the spirit are in perfect harmony. It brings deep...
How to detoxify your body and eliminate toxins?
Ayurveda helps us eliminate toxins that accumulate in the body, called Ama. Diet, plant cures as supplements, yoga or breathing help the body to better detoxify.
How to detoxify your body and eliminate toxins?
Ayurveda helps us eliminate toxins that accumulate in the body, called Ama. Diet, plant cures as supplements, yoga or breathing help the body to better detoxify.
The Root Chakra: Muladhara
Also called Muladhara, the root chakra is the first chakra. He is usually represented by an elephant with seven trunks and a red lotus with four petals. Its color is...
The Root Chakra: Muladhara
Also called Muladhara, the root chakra is the first chakra. He is usually represented by an elephant with seven trunks and a red lotus with four petals. Its color is...
Jyotish: Vedic Astrology
Jyotish is Indian astrology or Vedic astrology. Jyotish in Sanskrit means "light", "heavenly body". Perceived several millennia ago by sages in India, Vedic astrology has Ganesh as its favorite deity,...
Jyotish: Vedic Astrology
Jyotish is Indian astrology or Vedic astrology. Jyotish in Sanskrit means "light", "heavenly body". Perceived several millennia ago by sages in India, Vedic astrology has Ganesh as its favorite deity,...
Detox: how to eliminate so-called Ama toxins?
The ama refers to toxins that stagnate in the body due to poorly digested food, polluted air, sedentary lifestyle or stress. This phenomenon is the cause of a large number of...
Detox: how to eliminate so-called Ama toxins?
The ama refers to toxins that stagnate in the body due to poorly digested food, polluted air, sedentary lifestyle or stress. This phenomenon is the cause of a large number of...
Ayurveda and food: what foods to eat according ...
The Vata, Pitta and Kapha constitutions need proper nutrition to be balanced. Here are the basics of the Ayurvedic diet and the recommended foods for each dosha. Foods should be...
Ayurveda and food: what foods to eat according ...
The Vata, Pitta and Kapha constitutions need proper nutrition to be balanced. Here are the basics of the Ayurvedic diet and the recommended foods for each dosha. Foods should be...
Doshas: the 3 vital energies
Considered as the golden triangle of Ayurveda, the doshas group together the five elements and describe the biological constitutions. Each person has a unique combination of these three moods called, vat, Pitta And Kapha.
Doshas: the 3 vital energies
Considered as the golden triangle of Ayurveda, the doshas group together the five elements and describe the biological constitutions. Each person has a unique combination of these three moods called, vat, Pitta And Kapha.
The Kalarippayattu - art of movement and method...
Kalarippayatt , or Kalarippayattu , is a thousand- year -old martial art originating from southern India (Kerala). According to some legends, it would be the oldest of the martial arts...
The Kalarippayattu - art of movement and method...
Kalarippayatt , or Kalarippayattu , is a thousand- year -old martial art originating from southern India (Kerala). According to some legends, it would be the oldest of the martial arts...
Good evening reflexes in Ayurveda
As important as the morning ritual in Ayurveda, the evening ritual allows you to end the day well and evacuate all sources of stress to spend a quality night. Just...
Good evening reflexes in Ayurveda
As important as the morning ritual in Ayurveda, the evening ritual allows you to end the day well and evacuate all sources of stress to spend a quality night. Just...
The Vegan Golden Milk recipe.
Vegan Golden Milk is an Ayurvedic drink made from vegetable milk and turmeric. It is a hot drink that can be consumed at breakfast , in the afternoon or in...
The Vegan Golden Milk recipe.
Vegan Golden Milk is an Ayurvedic drink made from vegetable milk and turmeric. It is a hot drink that can be consumed at breakfast , in the afternoon or in...
The morning ritual in Ayurveda.
The morning ritual in Ayurveda is an excellent way to promote the well-being of body and mind to start your day off right. It includes breathing exercises, meditation, yoga and...
The morning ritual in Ayurveda.
The morning ritual in Ayurveda is an excellent way to promote the well-being of body and mind to start your day off right. It includes breathing exercises, meditation, yoga and...
Why do a vitamin B12 cure?
Vitamin B12 is crucial for the proper functioning of our body. Also known as cobalamin, it is a water-soluble vitamin essential for the proper functioning of our body. It plays...
Why do a vitamin B12 cure?
Vitamin B12 is crucial for the proper functioning of our body. Also known as cobalamin, it is a water-soluble vitamin essential for the proper functioning of our body. It plays...
The secrets of Ayurvedic massage
Taking the time to discover herself, to observe her body envelope is a way of checking that she is well. Massaging and checking her moles, observing the veins in her...
The secrets of Ayurvedic massage
Taking the time to discover herself, to observe her body envelope is a way of checking that she is well. Massaging and checking her moles, observing the veins in her...
Sport at the heart of my AJY method
Physical exercise is not a performance without interest, it is a deep connection between the head and the body, just like yoga. When we take back control of our body...
Sport at the heart of my AJY method
Physical exercise is not a performance without interest, it is a deep connection between the head and the body, just like yoga. When we take back control of our body...
The path to self-acceptance
"Too fat", "too thin", do these terms make sense? Let's free ourselves from the models and stereotypes of beauty that mankind has imposed on itself. Welcome to the 21st century!...
The path to self-acceptance
"Too fat", "too thin", do these terms make sense? Let's free ourselves from the models and stereotypes of beauty that mankind has imposed on itself. Welcome to the 21st century!...
