ajy compléments alimentaires ayurvéda ayurveda alexandra rosenfeld

The Vegan Golden Milk recipe.

The recipe for Vegan Golden Milk

What is Vegan Golden Milk?

Vegan Golden Milk or Haldi ka Doodh, also called turmeric latte, golden milk or Ayurvedic milk, is a very popular drink in Ayurveda and consumed to improve digestion, reduce inflammation and promote sleep thanks to the spices it contains.

It is a hot drink made from vegetable milk, turmeric , ginger and cinnamon which gives it this vibrant orange-yellow color.

Turmeric is known for its anti-inflammatory and antioxidant properties. Regular consumption of turmeric helps reduce inflammation and improve cognitive functions. You find it in our AJYMMUNITÉ treatment . Ginger, present in the AJYTATRICE treatment, is recognized for its toning and anti-inflammatory properties and cinnamon for its soothing effect on the body.

What are the benefits of Vegan Golden Milk?


The main properties of Golden Milk are:
Regulates cholesterol
Anti-inflammatory
Antioxidant
Antiseptic
Regulates metabolism
Detoxifies for the liver
Boosts memory and cognitive functions
Analgesic (effective in relieving migraines)
Digestive
Strengthens the immune system
Relieves neurological disorders
Regulates high blood pressure
Antidepressant (effective in cases of depression and gloom)
Treats skin problems

How to prepare Vegan Golden Milk?


Preparation: 5 minutes
Ingredient - for 2 cups

2 cups of plant-based milk (almond, oat or coconut)
1 tablespoon of coconut oil
1 teaspoon of turmeric powder
1 teaspoon of cinnamon
1/2 teaspoon ground ginger

Heat the milk then add the spices and coconut oil. Mix well for a few minutes to avoid lumps and enjoy.

Optional: you can add star anise, pepper and agave syrup for sweetness.

You can find all the benefits of turmeric in our AJYMMUNITÉ treatment, and ginger in AJYTATRICE.