What food supplements against stress and fatigue?
Fall is a transitional season that can be challenging. Between the busy start of the school year, the reduction in hours of natural light and less clement weather, our daily lives can quickly become burdensome. Many find themselves overwhelmed, with a drop in energy and difficulty concentrating. To get through this period, it can be useful to resort to suitable food supplements.
These dietary supplements can provide valuable support in the face of stress, helping to strengthen resistance and revitalize the body. Let's see what natural solutions exist.
What dietary supplement helps reduce cortisol?
Cortisol, often called the "stress hormone," is produced by the adrenal glands in response to a stressful situation. While it is beneficial in small doses, excess cortisol can lead to adverse health effects, such as insomnia, weight gain, and/or a decrease in immune defenses.
Rhodiola , an adaptogenic herb, is particularly recommended to help rebalance cortisol levels. Studies have shown that this herb helps to better manage stressful situations and stabilize cortisol, thus reducing the negative effects of prolonged stress.
What dietary supplement to relieve stress and tension?
Intense moments of mental stress can generate tensions that impact mood and serenity. There are natural plant-based solutions such as rhodiola and saffron , both of which have beneficial properties for emotional stability. These ingredients act in a complementary way to soothe the nervous system and bring a feeling of calm and are present in the AJYGAITE treatment.
In addition, magnesium combined with vitamin B6 is also very effective in soothing the body. This duo helps to reduce nervous tension, thus facilitating relaxation and better management of emotions and present in the AJYODEE treatment.
How to sleep better despite stress with AJYPNOSIS ?
Stress can disrupt sleep cycles, preventing restful rest and increasing fatigue. Fortunately, certain nutritional supplements can help restore quality sleep, even during the most difficult times.
AJYPNOSE is a supplement designed specifically to improve sleep by reducing psychological and physical agitation. Its natural formula combines plants such as valerian , hawthorn and passionflower , known for their relaxing properties, promoting sleep and prolonging deep sleep phases. By integrating AJYPNOSE into your nighttime routine, you can not only soothe tension, but also optimize the quality of your sleep, in order to wake up more rested and in better shape.
Food supplements based on magnesium and vitamin B6 can also help to release tensions accumulated during the day and promote faster falling asleep. Magnesium helps to calm the mind, while vitamin B6 promotes nervous balance.
How to regain concentration and limit psychological fatigue?
In an increasingly demanding society, it’s easy to find yourself mentally exhausted. Lack of focus, fogginess, and a loss of productivity are often symptoms. Herbs like rhodiola can play a key role in restoring mental clarity and helping you stay productive even during busy times.
Associated with this, magnesium is essential for brain function and for maintaining energy. Adequate intake can prevent psychological fatigue and help you stay focused on your goals.
What are the benefits of yoga and breathing on stress?
In addition to dietary supplements, practices such as yoga and breathing techniques (prayanama) can have very beneficial effects on the management of emotions. These practices, derived from ancestral wisdom, act on both the body and the mind to restore a state of calm and stability.
Yoga : Yoga is an age-old practice that combines physical postures, breathing exercises, and meditation. It helps strengthen the body, increase flexibility, and calm the mind. Specific postures like Child's Pose (Balasana), Downward Dog (Adho Mukha Svanasana), or Mountain Pose (Tadasana) are excellent for calming the mind and releasing physical tension. Practicing yoga regularly can also improve sleep quality and reduce cortisol levels in the body.
Breathing : Breathing is a powerful tool for calming the nervous system. Techniques like deep breathing or alternate nostril breathing (Nadi Shodhana) can help oxygenate the brain and calm stressful thoughts. Practicing these exercises for a few minutes a day can lower the heart rate and reduce signs of stress.
How to manage stress according to your dosha?
In Ayurveda, stress management can be personalized according to each individual's body type or "dosha": Vata , Pitta , and Kapha . These doshas represent different physical and psychological constitutions, and each of them reacts differently to stress.
Stress Management for Vata Doshas
Vata individuals are generally creative, dynamic and full of vitality, but they are also more susceptible to anxiety, insomnia and nervousness. In times of stress, their minds become agitated, and they can easily feel overwhelmed.
To calm a Vata in a stressful situation:
Diet : Opt for warm, nourishing, and comforting foods, such as soups, whole-grain dishes, and cooked vegetables. Mild spices like ginger or cinnamon can also help balance Vata energy.
Calming practices : Daily meditation and deep breathing exercises (pranayama) are particularly beneficial for calming the Vata mind. Gentle yoga sessions, such as Hatha or Yin Yoga, are ideal for helping to refocus their vitality.
Relaxing Routine : Warm oil massages, such as sesame oil self-massage, are highly recommended to soothe Vata imbalances and promote a sense of security.
Stress Management for Pitta Doshas
Pittas are generally ambitious, organized and energetic people. However, when under pressure, they can become irritable, impatient and have angry reactions.
To manage stress in Pitta:
Diet : Focus on refreshing and hydrating foods, such as green vegetables, fresh fruits, and beverages such as coconut water. Avoid spicy and heavy foods that can make irritability worse.
Calming practices : Pittas benefit greatly from guided meditation, outdoor walks, or calming yoga sessions such as restorative yoga. Cooling breathing exercises, such as Sitali breathing, can also help reduce excess internal heat.
Relaxation : Warm baths, enhanced with soothing essential oils like lavender or sandalwood, help calm the Pitta mind and restore balance.
Stress Management for Kapha Doshas
Kapha people have a stable and grounded vitality, but in times of stress they can become lethargic, depressed, and have difficulty motivating themselves. Stress can also manifest in them as physical and mental heaviness.
To calm a Kapha:
Diet : Favor a light and stimulating diet, with fresh vegetables, fruits and warming spices like ginger or pepper. Overly heavy and sugary dishes can aggravate Kapha stagnation.
Energizing practices : Kapha people benefit from more dynamic yoga practices, such as Vinyasa or Ashtanga, as well as regular physical exercise such as running or swimming. Exercise boosts their vitality and helps them come out of lethargy.
Active Routine : Waking up early in the morning and incorporating physical activity into the daily routine is important to maintain Kapha balance. Breathing exercises like Kapalabhati (breath of fire) can also be very beneficial in boosting their metabolism.
What is the most effective anti-stress?
The effectiveness of an anti-stress often depends on its ability to act on different levels: relaxation, emotional balance and the regulation of biological functions. Supplements combining several active ingredients, such as rhodiola, magnesium and vitamin B6, are particularly effective in calming both the mind and the body, helping to maintain an overall balance and you can find all these active ingredients in the Good Mood Duo.
Adopt a global approach to better manage stress
It is important to remember that stress management is not limited to taking a course of dietary supplements. Adopting a balanced lifestyle, incorporating practices such as yoga or meditation, and ensuring that you sleep are effective ways to improve your well-being.
Although dietary supplements provide valuable support thanks to natural ingredients that work in synergy to soothe the body and mind, they are not enough on their own. It is essential to combine them with other practices such as a balanced diet, meditation or sport for a holistic approach to well-being.
Conclusion
Autumn is often synonymous with a drop in energy. However, by incorporating practices such as relaxation, yoga and following food supplement cures, it is possible to get through this period more serenely, by reducing stress and improving the quality of sleep.
