How to grow your hair naturally?
Long, healthy hair is often seen as a sign of good overall health. Although genetics play a major role in your hair growth, there are certain treatments and tips that can help your hair grow. Discover how the ancient tradition of Ayurveda can help boost the length and health of your hair.
The basics to promote hair growth
Scalp health is at the heart of lush hair. Indeed, well-maintained hair follicles guarantee strong and healthy hair. Scalp massage, for example, stimulates blood circulation, making it easier to deliver essential nutrients to the hair roots.
Nourishing mask :
Regular application of a mask rich in essential oils, such as jojoba oil or argan oil, revitalizes the scalp. These oils naturally rich in vitamins and antioxidants deeply nourish hair, making it stronger and shinier.
Rinse carefully :
Rinsing your hair with lukewarm water, rather than hot, helps preserve its natural moisture. A final rinse with cold water can help seal the cuticles, making your hair shinier.
Essential oils :
Oils, such as castor and sweet almond, are known for their strengthening properties. Castor oil, in particular, is rich in essential fatty acids that promote hair growth. Regularly massaging your scalp with these oils can stimulate hair follicles.
Cut regularly :
Although it may seem counterintuitive, cutting your hair regularly eliminates split ends that can hinder hair growth. This also prevents breakage, allowing your hair to stay strong and healthy.
Understanding Hair Growth
Hair grows from small sacs under the skin called hair follicles. On average, hair grows about 0.5 inches (1.25 cm) per month, or about 6 inches (15 cm) per year. How quickly your hair grows depends on factors such as age, genetics, health and diet.
The importance of a balanced diet
What you eat can have a major impact on the health of your hair. A diet rich in vitamins and minerals, such as vitamin E, zinc and protein, can promote hair growth. Foods like spinach, eggs, avocados and nuts are excellent sources of these nutrients.
The Ayurvedic approach for beautiful hair
The role of the Dosha
Ayurveda, a traditional Indian medicine, believes that everyone is made up of three doshas, or energies: Vata, Pitta and Kapha. Your dominant dosha can influence the health of your hair.
Vata people often have dry hair. Warm, nourishing oils, like sesame oil, can help moisturize and strengthen hair.
Pittas are likely to have thin, thinning hair. Refreshing coconut oil is ideal for this dosha, as it nourishes the scalp without weighing it down.
Kapha have thick, wavy hair, but can be prone to excess oil. Essential oils like rosemary or eucalyptus can balance oil production.
Ajycapil: the natural boost
For those looking for an extra boost, dietary supplements may be the answer. These products, like Ajycapil, provide essential nutrients that may be lacking in your diet.
The benefits of Ajycapil
Ajycapil combines the power of horsetail, nettle and arugula to create a powerful hair growth supplement. Horsetail, rich in silica, strengthens hair. Nettle stimulates circulation, promoting growth, while arugula improves hair density.
Hair growth is a complex process influenced by many factors. However, with the right care, tips, and perhaps a little boost from a supplement like Ajycapil, you can be on your way to long, healthy hair.