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How to fight fall hair loss naturally?

How to fight fall hair loss naturally?

Autumn is a season that rhymes with color and softness. However, for many people, this is also the season when hair falls out more. Faced with this seasonal hair loss, how can you counteract it naturally?

Is it normal to lose your hair in the fall?

Hair loss in autumn is a frequently observed phenomenon, giving rise to many questions and concerns. Is this normal? Is this a sign of an underlying disease? Rest assured, there are very specific reasons behind this phenomenon.

The natural life cycle of hair

The life of each hair follows a cycle made up of several stages: the growth phase (anagen), the resting phase (telogen) and the shedding phase. At any given time, each of our hairs may be at a different stage in this cycle.

The influence of the hair cycle on autumn hair loss

When fall arrives, many hairs enter the telogen phase simultaneously. This synchronization, influenced by seasonal and biological factors, leads to a more noticeable drop. As trees lose their leaves, it is natural for us to lose more hair during this time.

The after-effects of summer attacks

Summer, although synonymous with fun and relaxation, is also a time when our hair is put to the test.

The ravages of the sun

Prolonged exposure to the sun can dry out and weaken the hair fiber. UV rays break down the hair's essential proteins, compromising its strength.

Chlorine and salt water: a harmful combination

Swimming is one of the summer pleasures, but chlorine from swimming pools and sea salt can alter the structure of hair, making it brittle and dull.

The solution ? Autumn regeneration

After these attacks, autumn offers our scalp the necessary recovery time. It regenerates, which can also explain more noticeable hair loss during this season.

The impact of overwork and hormonal changes

Each year, fall coincides with the resumption of many activities: work, school, etc., making this period a potential source of stress.

Stress: an enemy for our hair

Stress can disrupt the hair cycle, accelerating hair's transition into the telogen phase. In other words, stress can precipitate hair loss.

Hormonal fluctuations

Hormonal changes, often influenced by seasonal variations, can also affect hair density. Although this can affect everyone, women are particularly sensitive to these fluctuations, especially due to menstrual cycles.

In conclusion, although hair loss in autumn may seem worrying, it is often part of a natural and cyclical process. Taking care of your hair, especially after summer, and managing stress are key steps to minimizing this seasonal loss.

What month do we lose the most hair?

Hair loss varies throughout the seasons, and while everyone may have a unique experience based on their own biological idiosyncrasies, many experts agree that the period of fall, particularly the months of October and November , experiences more pronounced hair loss . This observation is explained by the natural cycle of the hair. Following summer aggressions such as exposure to the sun, chlorine and sea salt, the structure of the hair can be weakened, thus leading to autumn regeneration. Additionally, the combined effects of back-to-school stress and seasonal hormonal fluctuations may contribute to this increased loss. This is why it is essential to pay special attention to the health of your hair during this period, by adopting a suitable care routine and considering nutritional supplements to strengthen the scalp from the inside.

Our natural tips to fight against autumn hair loss

Eat a balanced diet

Diet plays a vital role in hair health. Foods rich in biotin, iron, zinc and vitamins A and E are particularly recommended. For example, spinach, lentils, almonds are excellent allies. You can also find Iron in the Ajyodea treatment. Ayurveda emphasizes the importance of a diet rich in green vegetables, fruits, seeds and nuts to provide essential nutrients for hair growth. You can also enhance your infusions with Ayurvedic medicinal plants such as amla, brahmi or bhringaraj are traditionally used to strengthen hair and prevent hair loss.

Treat yourself to scalp massages

Scalp massages, in addition to being relaxing, promote blood circulation. With a few drops of rosemary or lavender essential oils, they can become a beneficial ritual. In Ayurveda we call these hair oil massages (Nasya). These massages, often performed with herbal-infused oils like bhringaraj or amla, stimulate blood circulation to the scalp, thereby strengthening the hair follicles.

The importance of a good shampoo

Opt for gentle shampoos, without sulfates or parabens. They will better respect your scalp, thus preserving the health of your hair.

Healthy living practice in Ayurveda

As we have seen, stress is often a contributing factor to hair loss. Ayurveda recommends relaxation techniques, such as meditation and yoga, to reduce stress and balance vital energy. According to Ayurveda, hair health is intrinsically linked to the state of mind of the individual. Stress, whether physical, emotional or mental, can unbalance the doshas, ​​particularly the Vata dosha, which is often associated with hair problems.

Meditation :

Adopting a daily meditation routine can help calm the mind, reduce anxiety, and improve focus. When the mind is peaceful, it has a beneficial effect on the body, including hair health. Meditation helps balance the doshas, ​​especially Vata, which when out of balance can lead to hair loss.

Yoga :

Regular yoga practice strengthens not only the body, but also the mind. Specific postures, such as pincer pose (Uttanasana) or cobra pose (Bhujangasana), can improve blood circulation to the scalp, thereby promoting better hair growth. Additionally, yoga helps balance hormones, often disrupted by stress, which can influence hair loss.

Breathing (Pranayama) :

Ayurveda values ​​Pranayama, or breath control, as a means of regulating the body's energies. Exercises such as “abdominal breathing” or “alternate nostril breathing” can help reduce stress, improve cell oxygenation and balance the doshas.

The Ajycapil treatment : an optimal solution to nourish the hair bulb

Faced with seasonal hair loss, following a course of food supplements for 3 months such as the Ajycapil course proves to be a very good solution.

Why choose Ajycapil ?

The strength of horsetail

Horsetail, rich in silica, strengthens hair, making it less brittle. This ancient plant has been used for centuries to improve hair texture.

The virtues of nettle

In addition to its vitamins and minerals, nettle regulates the production of sebum, a factor contributing to hair loss. It is also known to strengthen the hair bulb.

The power of rocket

Rich in vitamins A and C, calcium and potassium, arugula promotes stimulation of the hair bulb, thus strengthening the hair roots.

How to integrate Ajycapil into your routine?

A course of Ajycapil for 3 months, at the change of season, can prevent hair loss and stimulate regrowth. All you need is a daily intake of 2 capsules every morning to benefit from all its benefits.

Testimonials: Those who have adopted Ajycapil

Elise M. 35-44 years old:

"Perfect !

Effective food supplement! 2 months of use and lots of little hairs appearing!”

H3: Julie T, 45-54 years old:

“Voluminous Hair

In 1 month, I already have regrowth and stronger hair. Even my nails grow faster and are stronger! I'm continuing the treatment!”

Conclusion: anticipate so as not to suffer

In summary, hair loss in autumn, often perceived with concern, is actually a natural manifestation of the hair cycle. It is crucial to prioritize appropriate care after summer attacks and to maintain healthy management of overwork to minimize this seasonal loss. Fortunately, natural solutions like Ajycapil , rich in beneficial ingredients, can be the perfect partner to support your scalp. Take a proactive approach: nourish your hair from the inside out to face fall with full, revitalized locks.