ajyveg compléments alimentaire B12 végétariens végétaliens végan sportif alexandra rosenfeld

Why do a vitamin B12 cure?

Why is B12 essential for our body?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for the proper functioning of our body. It plays a key role in many metabolic processes, including red blood cell production, maintenance of nerve health, and DNA synthesis.

The benefits of vitamin B12 for the body include:

- Red blood cell production : Vitamin B12 helps in the formation of red blood cells, which carry oxygen throughout the body.
- Nervous health : it also contributes to nerve health by helping the production of myelin, a substance that protects the nerves.
- DNA synthesis : Vitamin B12 is also involved in the production of DNA, which is essential for cell growth and repair.
- Energy metabolism : it also helps transform food into energy usable by the body.
- Heart protection : Vitamin B12 may also help prevent heart disease by reducing levels of homocysteine, an amino acid associated with increased risk of heart disease.

Vitamin B12 cannot be produced by the human body and must be obtained through diet or food supplements during a dedicated treatment. Foods rich in vitamin B12 include meat, dairy products, eggs and some seafood products.

It can be an important supplement for certain groups of people who may be more easily deficient in B12:

- Athletes : Athletes may need more vitamin B12 due to their high energy demands and accelerated metabolism.
- Pregnant women : Pregnant women may also need more vitamin B12 to support fetal development.
- Seniors : Seniors may have reduced absorption of vitamin B12, which can lead to a deficiency.
- Vegetarians or vegans : because foods rich in this vitamin are often of animal origin.

Vitamin B12 is crucial for the proper functioning of our body. Athletes, pregnant women, seniors and people who have reduced their consumption of animal products may be at greater risk of vitamin B12 deficiency. To avoid a deficiency, it is recommended to consume enough foods rich in vitamin B12 or to take a course of food supplements like AJYVEG .

We generally recommend 1 capsule for vegetarians, 2 capsules for vegans. You can consult a healthcare professional to assess your vitamin B12 needs and determine the appropriate amount of supplements to take.