Why is B12 essential for our body?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for the proper functioning of our body. It plays a key role in many metabolic processes, including red blood cell production, maintenance of nerve health, and DNA synthesis.
The benefits of vitamin B12 for the body include:
Vitamin B12 cannot be produced by the human body and must be obtained through diet or food supplements during a dedicated treatment. Foods rich in vitamin B12 include meat, dairy products, eggs and some seafood products.
It can be an important supplement for certain groups of people who may be more easily deficient in B12:
Vitamin B12 is crucial for the proper functioning of our body. Athletes, pregnant women, seniors and people who have reduced their consumption of animal products may be at greater risk of vitamin B12 deficiency. To avoid a deficiency, it is recommended to consume enough foods rich in vitamin B12 or to take a course of food supplements like AJYVEG .
We generally recommend 1 capsule for vegetarians, 2 capsules for vegans. You can consult a healthcare professional to assess your vitamin B12 needs and determine the appropriate amount of supplements to take.