Est-ce la périménopause que vous ressentez ?

Is this perimenopause you're feeling?

October is recognized as World Menopause Month by the World Health Organization (WHO). It is an opportunity to raise awareness about the challenges of hormonal changes and irregular menstrual cycles for women. Although it is a natural stage of life, many women dread the symptoms that come with it.

From a certain age, which varies from woman to woman, menopause becomes a reality, and many dread the symptoms and changes it can bring, such as mood disorders .

Is it a hot flash…or just a reaction to the sun?

Is this just a PMS mood…or something else?

These thoughts are common and completely normal! But did you know that before you reach menopause, you have to go through a phase called perimenopause? If you are a woman in your 40s or older , you may already be going through this transition.

What is perimenopause?

Perimenopause is the phase before menopause. During this time, hormone levels , especially female hormones such as estrogen and progesterone , gradually decrease, affecting the regularity of menstrual cycles. Irregular menstrual cycles are one of the first signs. This period marks the transition to the permanent cessation of menstruation .

Hormonal changes during perimenopause

During perimenopause, the decrease in progesterone and estrogen levels disrupts the body's balance. This decline causes a range of menopause-related symptoms, including night sweats and mood swings . Understanding this transition is essential to better cope with it.

How do you know if you are approaching perimenopause?

Signs of perimenopause vary from person to person, but here are some common indicators:

1. Age and genetics

Perimenopause typically begins around age 40 , although the exact age can vary based on genetic factors. Ask your mother or other women in your family what age they started experiencing these changes to better understand when it might happen for you.

2. Irregular menstrual cycles

One of the first signs of perimenopause is disrupted menstrual cycles . Your normally regular periods may become unpredictable. Some women find that their periods come earlier or later than expected, while others find that their flow becomes lighter or heavier.

3. Symptoms of menopause

Perimenopause can cause some typical menopausal symptoms, such as hot flashes and night sweats . These symptoms are often accompanied by mood swings and mild to moderate depression , which can make this phase difficult to manage.

4. Fluctuations in hormone levels

Large fluctuations in hormone levels can also lead to feelings of emotional instability. These fluctuations affect estrogen production and can cause symptoms such as mood swings , irritability, and anxiety.

5. Sleep disturbances and persistent fatigue

During perimenopause, many women report sleep disturbances such as difficulty falling asleep or frequent nighttime awakenings. Insomnia is common during this phase, often exacerbated by night sweats , and can lead to persistent fatigue during the day.

6. Weight gain in the abdomen

Perimenopause can cause weight gain , especially around the abdominal area. This is often linked to declining estrogen levels, which affect how the body stores fat. Even with a balanced diet and regular exercise, some women find that losing weight becomes more difficult.

How to manage perimenopause?

Although this stage is inevitable, there are ways to better manage its symptoms through natural or medical treatments adapted to each situation. At AJY, we have seen very good results with our natural cure AJYMENO , specially designed to relieve the symptoms of perimenopause.

AJYMENO, an effective natural solution

The AJYMENO cure is formulated with natural ingredients such as rhodiola and plant extracts with balancing properties. This supplement helps regulate hormone levels , reduce hot flashes , and soothe mood and sleep disorders that accompany perimenopause. Our customers' feedback confirms the effectiveness of AJYMENO to better experience this natural transition. Thanks to its ingredients, this cure also improves general vitality and helps maintain a better quality of life on a daily basis.

Eat a healthy diet

A nutrient-dense diet can help regulate hormone levels and alleviate some symptoms. Foods rich in phytoestrogens, such as soy products, can help offset declining estrogen levels. Vegetables and fruits, which are rich in antioxidants, also support overall health.

Practice regular physical activity

Exercise is beneficial for increasing your energy levels and improving your mood. Additionally, it helps reduce stress and maintain a healthy weight, which can become more difficult during perimenopause. Yoga, walking, or swimming can also be helpful for better managing mood disorders .

Manage stress

Stress management is crucial to living well during this phase. Relaxation techniques such as meditation, deep breathing and yoga help reduce anxiety and better manage mood swings .

Using treatments for perimenopause

For some women, the symptoms are severe enough to require specific treatments . In addition to the AJYMENO cure, hormonal therapies can be considered to reduce the effects of perimenopause. It is essential to consult a health professional to determine which solution is best suited to your needs.

Consult a healthcare professional

If you are experiencing persistent symptoms or have concerns about this time, seek professional advice. A doctor can recommend appropriate solutions, whether lifestyle changes or medical treatments.

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