Le Dosha Vata

Le Dosha Vata est le dosha du mouvement. Il se compose des éléments d’air et d’éther. C’est la force principale de mouvement dans le corps et l’esprit.
Le mot Vata signifie souffler ou se déplacer comme le vent.

air ayurvéda ajy

Physical characteristics
Thin bone structure, thin body, difficulty gaining weight; thin skin, visible veins, thin face, thin hair. Perspire little. Energetic but frequent slack.

Mental characteristics
Creative and dispersed. Gets tired quickly, switches from one activity to another as quickly as the air. Very great ability to adapt. Anxious and prone to stress. Good communicator, very human and afraid to commit for fear of boredom.

ether ayurvéda ajy

How to identify imbalances? A few signs to consider?
Stress, anxiety. Fatigue. Insomnia. Lack of concentration. Cold ends. Constipation. Easy weight loss. Dry skin and lips.

Tips for balancing, i.e. compensating for an overflow of Vata
Follow a lifestyle with schedules, sleep more than 8 hours. Eat hot, cooked food. Drink lots of herbal teas. Cultivate your patience, compensate Vata (movement) with meditation or yoga.

Plants that do good
Ashwagandha, oats, basil.
Purification and digestion: cinnamon, cardamom, cumin, ginger.