AJYSPM BIO - Food supplements for premenstrual syndrome

4.8
Rated 4.8 out of 5 stars
4.8 Étoiles (56 Avis)

19,90€
19,90€
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Livraison le monday 14 april si vous commandez avant 13h

In Ayurveda, the menstrual cycle is divided into three phases, each dominated by a dosha. The antioxidant and anti-inflammatory action of ginger associated with chasteberry contributes to physical well-being and feminine comfort while yarrow effectively soothes abdominal cramps and feelings of bloating.

♦︎ Balances the hormonal system

♦︎ Relieves pre-menstrual symptoms

♦︎ Provides comfort before and during periods

Tip: People with endometriosis, PCOS in menopause and pre-menopause can take AJYSPM.

Chaste tree, Yarrow, Ginger


Hormonal regulation: Chasteberry is widely recognized for its role in balancing the menstrual cycle. By integrating "AJYSPM" into your routine, it helps regulate hormonal imbalances, often the cause of premenstrual symptoms.


Reduction of menstrual pain: Yarrow is traditionally used for its anti-inflammatory properties. It helps relieve cramps and pain often associated with menstruation.


Anti-nausea effectiveness: Ginger is known for its beneficial properties on the digestive system. It acts as a natural remedy to combat nausea, often present during premenstrual periods.

French origin
Gastro-resistant vegetable capsule

Yarrow* (Achillea millefolium L.) aerial part, Ginger* (Zingiber officinale) root, Chaste tree* (Vitex agnus-castus) seed.

*Ingredients from organic farming.
Tunic: gastro-resistant vegetable capsules

60 capsules
Net weight: 30 g

Daily portion (3 capsules):
Yarrow: 600 mg
Ginger: 420 mg
Chasteberry: 240 mg

3 capsules per day
To be taken 2 weeks before your period (more or less depending on your cycle) and during your period.
Can be taken continuously


To be consumed as part of a varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children. Store away from heat. Not recommended for women with a personal or family history of breast cancer and for pregnant or breastfeeding women. People taking other medication should first consult a healthcare professional.


About chasteberry and isoflavones

Chasteberry is a wonderful plant with many virtues. However, it naturally contains isoflavones. These compounds, also present in other plants such as soy, can interact with certain hormones in the body.

For people with a history of breast cancer, it is generally advisable to pay close attention to these hormonal interactions. It is a bit like being careful about what you eat when you have allergies or intolerances.

It is not that this is an immediate danger, but rather a precautionary measure to ensure that everything is going well in our body. If you have any questions or concerns, do not hesitate to consult a health professional.

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What is endometriosis – and how can it be relieved?

Endometriosis is a gynecological condition where the tissue that lines the uterus grows outside of it, causing severe pelvic pain, heavy bleeding, and other symptoms such as fatigue and digestive problems.

Symptoms of endometriosis:

- Severe pelvic pain
- Heavy menstrual bleeding
- Pain during intercourse
- Chronic fatigue
- Digestive disorders

How to relieve symptoms?

- Integrate plants like chaste tree, ginger, and yarrow into your routine, known for their beneficial properties to relieve premenstrual symptoms. You will find them in our AJYSPM cure.

Remember that every body is unique, so what works for one person may differ for another. Always consult your healthcare professional for personalized advice.

En savoir plus

  • chaste tree
    Chasteberry helps maintain good comfort before and during the menstrual cycle.

  • yarrow
    Yarrow in women soothes periodic abdominal cramps of the menstrual cycle.

  • Ginger
    Ginger has important antioxidant properties and contributes to physical well-being.
4.8
Rated 4.8 out of 5 stars
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56 avis
  • Lucie B.
    Acheteur vérifié
    Je recommande ce produit
    Quel âge avez-vous ? 35-44
    Vous êtes Une femme
    Vos besoins se portent sur Cheveux, Silhouette, Visage & peau, Force mentale, Équilibre émotionnel
    Rated 5 out of 5 stars
    il y a 5 jours
    Rapidement efficace

    J'ai commencé à prendre AJYSPM comme préconisé à un certain moment de mon cycle et les désagréments physiques (ballonnements, crampes) on rapidement disparus ! Je continue et je compte sur les bienfaits de cette cure ! Merci !!

    Cela a-t-il été utile ?
  • Sandrine G.
    Acheteur vérifié
    Je recommande ce produit
    Quel âge avez-vous ? 45-54
    Vous êtes Une femme
    Vos besoins se portent sur SPM
    Rated 5 out of 5 stars
    il y a 3 semaines
    Cycle beaucoup plus zen!

    Depuis que je prends ce complément je n’ai plus de douleurs à la poitrine, douleurs qui étaient vraiment désagréables à certains moments, et ça c’est top!

    J’espère que les gélules pour la ménopause seront aussi efficaces !

    Cela a-t-il été utile ?
  • Julie Gray L.
    Acheteur vérifié
    Je recommande ce produit
    Quel âge avez-vous ? 35-44
    Vous êtes Une femme
    Vos besoins se portent sur SPM
    Rated 5 out of 5 stars
    il y a 1 mois
    Incroyable

    J'ai testé moultes compléments alimentaires spécial règles & SPM. Je reviens toujours à votre marque qui est à mes yeux, la plus efficace dès quelques jours de prise. Je n'ai plus la poitrine douloureuse, moins d'acné hormonale, très peu de crampes, les plus grosses douleurs liées à mon adénomyose se régulent durant les règles et semaine d'ovulation.

    Dès que je me retrouve en rupture d' AjySPM comme ces derniers jours, je vois nettement la différence.. je suis ++ nerveuse, d'autres symptômes de SPM refont surface. Heureusement je reçois mon lot très prochainement pour attaquer mon nouveau cycle ! Merci encore d'exister !

    Cela a-t-il été utile ?
  • Carla D.
    Acheteur vérifié
    Je recommande ce produit
    Quel âge avez-vous ? 18-24
    Vous êtes Une femme
    Vos besoins se portent sur SPM, Équilibre émotionnel
    Rated 4 out of 5 stars
    il y a 1 mois
    Soulagée

    Je me suis sentie moins irritable et triste avant mes règles

    Cela a-t-il été utile ?
  • Marine A.
    Acheteur vérifié
    Je recommande ce produit
    Quel âge avez-vous ? 25-34
    Vous êtes Une femme
    Vos besoins se portent sur SPM
    Rated 5 out of 5 stars
    il y a 2 mois
    Je recommande

    J'en suis à mon deuxième mois de cure avec les compléments alimentaires pour mon SPM et je vois déjà les résultats. Je suis beaucoup moins irritable et fatiguée quelques jours avant mes règles.

    Cela a-t-il été utile ?

Recommandations et questions fréquentes

Premenstrual syndrome (PMS) is a collection of physical, emotional and behavioral symptoms that occur in some women a few days before their period and tends to worsen during pre-menopause. Symptoms vary from person to person, but the most common are abdominal pain, headaches, breast tenderness, fatigue, anxiety, and mood swings and moodiness. some sleep.

Excess estrogen is one of the main factors of endometriosis. Chasteberry helps regulate hormonal activity and will also relieve PCOS.
If you are trying to have a baby, we advise you to stop the treatment during this period.

AJYSPM is not recommended for pregnant or breastfeeding women, and having a personal or family history of breast cancer. Chaste tree naturally contains isoflavones which require this contraindication. We still recommend that you seek the advice of your doctor or pharmacist as a precaution.

AJYSPM is recommended for women and girls aged 12 and over.

The monthly subscription for the AJYSPM treatment: €15.92 (instead of €19.90)
You will receive your first course of AJYSPM dietary supplement with your first order, then you will be deducted monthly for the following months for an amount of €19.92 (excluding shipping costs). Your subscription is non-binding and you can pause, cancel or modify it from your customer area.