The AJY Journal
Vitamin B: sources, benefits and importance for...
Vitamin B plays an essential role in maintaining our health and well-being. From converting food into energy to forming healthy cells, B vitamins are central to many metabolic processes. This...
Vitamin B: sources, benefits and importance for...
Vitamin B plays an essential role in maintaining our health and well-being. From converting food into energy to forming healthy cells, B vitamins are central to many metabolic processes. This...
End of year Ayurvedic review
The end of the year is a good time for deep introspection and a renewal of our well-being. In the tradition of Ayurveda, the ancient and respected medicine of India,...
End of year Ayurvedic review
The end of the year is a good time for deep introspection and a renewal of our well-being. In the tradition of Ayurveda, the ancient and respected medicine of India,...
What is pretox? Preparation and strengthening b...
The holiday season is often synonymous with rejoicing... and overeating. To help our body better manage these excesses, pretox appears to be an effective preventive solution. This concept, less well...
What is pretox? Preparation and strengthening b...
The holiday season is often synonymous with rejoicing... and overeating. To help our body better manage these excesses, pretox appears to be an effective preventive solution. This concept, less well...
The human digestive system: a complete guide to...
The human digestive system is a complex orchestra of organs working together to convert food into energy and essential nutrients, ensuring our survival and health. Understanding how it works not...
The human digestive system: a complete guide to...
The human digestive system is a complex orchestra of organs working together to convert food into energy and essential nutrients, ensuring our survival and health. Understanding how it works not...
Complete guide to probiotics: benefits and sour...
This article explores in depth the role of probiotics, their impact on different aspects of health, natural sources, dietary supplements and tips for optimal use.
Complete guide to probiotics: benefits and sour...
This article explores in depth the role of probiotics, their impact on different aspects of health, natural sources, dietary supplements and tips for optimal use.
Fight fatigue with Ayurveda: regain energy and ...
Fatigue can be an alarming sign of a deeper imbalance in our body. Often linked to nutritional deficiencies, it can alter the quality of our daily life. AJY, inspired by...
Fight fatigue with Ayurveda: regain energy and ...
Fatigue can be an alarming sign of a deeper imbalance in our body. Often linked to nutritional deficiencies, it can alter the quality of our daily life. AJY, inspired by...
The benefits of food supplements
Faced with a hectic life and the complexity of our eating routines, the consumption of food supplements continues to grow. Thus, we have the opportunity to discover Ajy, the brand...
The benefits of food supplements
Faced with a hectic life and the complexity of our eating routines, the consumption of food supplements continues to grow. Thus, we have the opportunity to discover Ajy, the brand...
How to effectively ease your mental load and av...
Mental workload has emerged as a central concept in discussions of mental health, becoming a key element for work-life balance. This concern transcends gender and impacts the quality of life...
How to effectively ease your mental load and av...
Mental workload has emerged as a central concept in discussions of mental health, becoming a key element for work-life balance. This concern transcends gender and impacts the quality of life...
Strengthen your immunity as fall approaches tha...
With the arrival of fall, we face drops in temperature and shorter days, which can lead to lower energy for some of us. In this context, it is essential to...
Strengthen your immunity as fall approaches tha...
With the arrival of fall, we face drops in temperature and shorter days, which can lead to lower energy for some of us. In this context, it is essential to...
Boost your concentration and memory: Optimize y...
Improve your concentration, memory, and brain for optimal performance thanks to Ajyodée and Ajygaité food supplement treatments. Find out how in this article.
Boost your concentration and memory: Optimize y...
Improve your concentration, memory, and brain for optimal performance thanks to Ajyodée and Ajygaité food supplement treatments. Find out how in this article.
Back to school - Start the “zen” back to school...
In this article , we will explore how Ayurveda, this ancient Indian medicine, and our range of food supplements can help you balance your lifestyle and reduce your stress to get...
Back to school - Start the “zen” back to school...
In this article , we will explore how Ayurveda, this ancient Indian medicine, and our range of food supplements can help you balance your lifestyle and reduce your stress to get...
Ajyllumine: the natural treatment against post-...
Prolonged exposure to the sun, although relaxing, can cause skin damage. Sunscreens, if not chosen wisely, can clog pores, thereby promoting pimples and acne. Chlorine from swimming pools and excessive...
Ajyllumine: the natural treatment against post-...
Prolonged exposure to the sun, although relaxing, can cause skin damage. Sunscreens, if not chosen wisely, can clog pores, thereby promoting pimples and acne. Chlorine from swimming pools and excessive...
Natural detoxification: body, mind, food supple...
In a contemporary world saturated with pollutants and anxiety, the quest for balance between body and mind is more crucial than ever. Discover how natural detoxification offers a path to...
Natural detoxification: body, mind, food supple...
In a contemporary world saturated with pollutants and anxiety, the quest for balance between body and mind is more crucial than ever. Discover how natural detoxification offers a path to...
Vitamin B12 and vegan diet: an essential symbio...
The importance of vitamin B12 intake for vegetarians cannot be underestimated. It is essential to human health and plays a crucial role in the proper functioning of the human body....
Vitamin B12 and vegan diet: an essential symbio...
The importance of vitamin B12 intake for vegetarians cannot be underestimated. It is essential to human health and plays a crucial role in the proper functioning of the human body....
The Kitchari recipe - the detox mono diet
Considered in Ayurvedic medicine as one of the oldest healing systems, kitchari is a traditional purification and detox dish that facilitates the elimination of accumulated toxins in our body. It...
The Kitchari recipe - the detox mono diet
Considered in Ayurvedic medicine as one of the oldest healing systems, kitchari is a traditional purification and detox dish that facilitates the elimination of accumulated toxins in our body. It...
Detox: how to eliminate so-called Ama toxins?
The ama refers to toxins that stagnate in the body due to poorly digested food, polluted air, sedentary lifestyle or stress. This phenomenon is the cause of a large number of...
Detox: how to eliminate so-called Ama toxins?
The ama refers to toxins that stagnate in the body due to poorly digested food, polluted air, sedentary lifestyle or stress. This phenomenon is the cause of a large number of...
Ayurveda and food: what foods to eat according ...
The Vata, Pitta and Kapha constitutions need proper nutrition to be balanced. Here are the basics of the Ayurvedic diet and the recommended foods for each dosha. Foods should be...
Ayurveda and food: what foods to eat according ...
The Vata, Pitta and Kapha constitutions need proper nutrition to be balanced. Here are the basics of the Ayurvedic diet and the recommended foods for each dosha. Foods should be...
The Vegan Golden Milk recipe.
Vegan Golden Milk is an Ayurvedic drink made from vegetable milk and turmeric. It is a hot drink that can be consumed at breakfast , in the afternoon or in...
The Vegan Golden Milk recipe.
Vegan Golden Milk is an Ayurvedic drink made from vegetable milk and turmeric. It is a hot drink that can be consumed at breakfast , in the afternoon or in...
Why do a vitamin B12 cure?
Vitamin B12 is crucial for the proper functioning of our body. Also known as cobalamin, it is a water-soluble vitamin essential for the proper functioning of our body. It plays...
Why do a vitamin B12 cure?
Vitamin B12 is crucial for the proper functioning of our body. Also known as cobalamin, it is a water-soluble vitamin essential for the proper functioning of our body. It plays...
Sport at the heart of my AJY method
Physical exercise is not a performance without interest, it is a deep connection between the head and the body, just like yoga. When we take back control of our body...
Sport at the heart of my AJY method
Physical exercise is not a performance without interest, it is a deep connection between the head and the body, just like yoga. When we take back control of our body...
The path to self-acceptance
"Too fat", "too thin", do these terms make sense? Let's free ourselves from the models and stereotypes of beauty that mankind has imposed on itself. Welcome to the 21st century!...
The path to self-acceptance
"Too fat", "too thin", do these terms make sense? Let's free ourselves from the models and stereotypes of beauty that mankind has imposed on itself. Welcome to the 21st century!...
