The AJY Journal
How to effectively ease your mental load and av...
Mental workload has emerged as a central concept in discussions of mental health, becoming a key element for work-life balance. This concern transcends gender and impacts the quality of life...
How to effectively ease your mental load and av...
Mental workload has emerged as a central concept in discussions of mental health, becoming a key element for work-life balance. This concern transcends gender and impacts the quality of life...
Strengthen your immunity as fall approaches tha...
With the arrival of fall, we face drops in temperature and shorter days, which can lead to lower energy for some of us. In this context, it is essential to...
Strengthen your immunity as fall approaches tha...
With the arrival of fall, we face drops in temperature and shorter days, which can lead to lower energy for some of us. In this context, it is essential to...
Boost your concentration and memory: Optimize y...
Improve your concentration, memory, and brain for optimal performance thanks to Ajyodée and Ajygaité food supplement treatments. Find out how in this article.
Boost your concentration and memory: Optimize y...
Improve your concentration, memory, and brain for optimal performance thanks to Ajyodée and Ajygaité food supplement treatments. Find out how in this article.
Back to school - Start the “zen” back to school...
In this article , we will explore how Ayurveda, this ancient Indian medicine, and our range of food supplements can help you balance your lifestyle and reduce your stress to get...
Back to school - Start the “zen” back to school...
In this article , we will explore how Ayurveda, this ancient Indian medicine, and our range of food supplements can help you balance your lifestyle and reduce your stress to get...
Ajyllumine: the natural treatment against post-...
Prolonged exposure to the sun, although relaxing, can cause skin damage. Sunscreens, if not chosen wisely, can clog pores, thereby promoting pimples and acne. Chlorine from swimming pools and excessive...
Ajyllumine: the natural treatment against post-...
Prolonged exposure to the sun, although relaxing, can cause skin damage. Sunscreens, if not chosen wisely, can clog pores, thereby promoting pimples and acne. Chlorine from swimming pools and excessive...
Natural detoxification: body, mind, food supple...
In a contemporary world saturated with pollutants and anxiety, the quest for balance between body and mind is more crucial than ever. Discover how natural detoxification offers a path to...
Natural detoxification: body, mind, food supple...
In a contemporary world saturated with pollutants and anxiety, the quest for balance between body and mind is more crucial than ever. Discover how natural detoxification offers a path to...
Vitamin B12 and vegan diet: an essential symbio...
The importance of vitamin B12 intake for vegetarians cannot be underestimated. It is essential to human health and plays a crucial role in the proper functioning of the human body....
Vitamin B12 and vegan diet: an essential symbio...
The importance of vitamin B12 intake for vegetarians cannot be underestimated. It is essential to human health and plays a crucial role in the proper functioning of the human body....
The Kitchari recipe - the detox mono diet
Considered in Ayurvedic medicine as one of the oldest healing systems, kitchari is a traditional purification and detox dish that facilitates the elimination of accumulated toxins in our body. It...
The Kitchari recipe - the detox mono diet
Considered in Ayurvedic medicine as one of the oldest healing systems, kitchari is a traditional purification and detox dish that facilitates the elimination of accumulated toxins in our body. It...
How to meditate according to your dosha?
Meditation is a state of total consciousness during which the attention is maintained at a high intensity and the body and the spirit are in perfect harmony. It brings deep...
How to meditate according to your dosha?
Meditation is a state of total consciousness during which the attention is maintained at a high intensity and the body and the spirit are in perfect harmony. It brings deep...
How to detoxify your body and eliminate toxins?
Ayurveda helps us eliminate toxins that accumulate in the body, called Ama. Diet, plant cures as supplements, yoga or breathing help the body to better detoxify.
How to detoxify your body and eliminate toxins?
Ayurveda helps us eliminate toxins that accumulate in the body, called Ama. Diet, plant cures as supplements, yoga or breathing help the body to better detoxify.
Detox: how to eliminate so-called Ama toxins?
The ama refers to toxins that stagnate in the body due to poorly digested food, polluted air, sedentary lifestyle or stress. This phenomenon is the cause of a large number of...
Detox: how to eliminate so-called Ama toxins?
The ama refers to toxins that stagnate in the body due to poorly digested food, polluted air, sedentary lifestyle or stress. This phenomenon is the cause of a large number of...
Ayurveda and food: what foods to eat according ...
The Vata, Pitta and Kapha constitutions need proper nutrition to be balanced. Here are the basics of the Ayurvedic diet and the recommended foods for each dosha. Foods should be...
Ayurveda and food: what foods to eat according ...
The Vata, Pitta and Kapha constitutions need proper nutrition to be balanced. Here are the basics of the Ayurvedic diet and the recommended foods for each dosha. Foods should be...
Doshas: the 3 vital energies
Considered as the golden triangle of Ayurveda, the doshas group together the five elements and describe the biological constitutions. Each person has a unique combination of these three moods called, vat, Pitta And Kapha.
Doshas: the 3 vital energies
Considered as the golden triangle of Ayurveda, the doshas group together the five elements and describe the biological constitutions. Each person has a unique combination of these three moods called, vat, Pitta And Kapha.
The Kalarippayattu - art of movement and method...
Kalarippayatt , or Kalarippayattu , is a thousand- year -old martial art originating from southern India (Kerala). According to some legends, it would be the oldest of the martial arts...
The Kalarippayattu - art of movement and method...
Kalarippayatt , or Kalarippayattu , is a thousand- year -old martial art originating from southern India (Kerala). According to some legends, it would be the oldest of the martial arts...
Good evening reflexes in Ayurveda
As important as the morning ritual in Ayurveda, the evening ritual allows you to end the day well and evacuate all sources of stress to spend a quality night. Just...
Good evening reflexes in Ayurveda
As important as the morning ritual in Ayurveda, the evening ritual allows you to end the day well and evacuate all sources of stress to spend a quality night. Just...
The Vegan Golden Milk recipe.
Vegan Golden Milk is an Ayurvedic drink made from vegetable milk and turmeric. It is a hot drink that can be consumed at breakfast , in the afternoon or in...
The Vegan Golden Milk recipe.
Vegan Golden Milk is an Ayurvedic drink made from vegetable milk and turmeric. It is a hot drink that can be consumed at breakfast , in the afternoon or in...
The morning ritual in Ayurveda.
The morning ritual in Ayurveda is an excellent way to promote the well-being of body and mind to start your day off right. It includes breathing exercises, meditation, yoga and...
The morning ritual in Ayurveda.
The morning ritual in Ayurveda is an excellent way to promote the well-being of body and mind to start your day off right. It includes breathing exercises, meditation, yoga and...
Why do a vitamin B12 cure?
Vitamin B12 is crucial for the proper functioning of our body. Also known as cobalamin, it is a water-soluble vitamin essential for the proper functioning of our body. It plays...
Why do a vitamin B12 cure?
Vitamin B12 is crucial for the proper functioning of our body. Also known as cobalamin, it is a water-soluble vitamin essential for the proper functioning of our body. It plays...
The secrets of Ayurvedic massage
Taking the time to discover herself, to observe her body envelope is a way of checking that she is well. Massaging and checking her moles, observing the veins in her...
The secrets of Ayurvedic massage
Taking the time to discover herself, to observe her body envelope is a way of checking that she is well. Massaging and checking her moles, observing the veins in her...
Sport at the heart of my AJY method
Physical exercise is not a performance without interest, it is a deep connection between the head and the body, just like yoga. When we take back control of our body...
Sport at the heart of my AJY method
Physical exercise is not a performance without interest, it is a deep connection between the head and the body, just like yoga. When we take back control of our body...
