![Les plantes pour la récupération sportive](http://a-j-y.com/cdn/shop/files/AJY_-_3x4_-_Random_2024_8_811x1013_crop_center.jpg?v=1711654025)
Les plantes pour la récupération sportive
![Description de l'image](http://a-j-y.com/cdn/shop/files/tribulus.png?v=1708341799)
Tribulus
It helps maintain and strengthen muscle tone and supports the health of muscle and joint tissues, reducing the risk of injury.
![Description de l'image](http://a-j-y.com/cdn/shop/files/ginseng_63118c6c-e35e-4d80-9981-e312d0363311.png?v=1708341807)
Red Ginseng
It reduces fatigue and helps improve mental focus and cognitive clarity, thereby increasing training effectiveness.
![Description de l'image](http://a-j-y.com/cdn/shop/files/Vitamine-B6.png?v=1708341807)
Vitamin B6
It plays an essential role in reducing fatigue and supporting normal energy metabolism.
- When to take AJYFIT?
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Outside of sporting activity, take the 3 capsules in the morning with the first meal. Otherwise, it is preferable to take the supplements after a sports session so as not to put too much strain on the digestive system before exercise.
- How can AJYFIT help me recover faster after exercise?
- Is AJYFIT suitable for all types of physical activities?