What is collagen?

What is collagen?

Collagen is a very important protein in the human body, constituting about a third of all proteins in the body (other proteins present in the body are, for example, insulin, hemoglobin, keratin etc.).

It plays a crucial role in the structure and strength of many tissues, including skin, bones, tendons, ligaments and cartilage.

However, our natural production of collagen begins to decrease from the age of 25 , at an average rate of 1% per year , and this decline can be even more marked in those suffering from inflammation or chronic illnesses.

Dry and lackluster skin, loss of elasticity, dull hair, or fragile nails.

These indicators suggest that it is beneficial to boost your collagen production from the age of 25, in addition to a balanced diet.